LIVE YOUR BEST LIFE RETREAT
On this wellbeing retreat for women and men, the personal development workshops are tailored to help you find out what’s been stopping you from making those all-important changes so that you can live your best life now.
Dates & Prices
2024 Schedule due end December 2023
The focus of this wellbeing retreat for women and men is relaxation and personal development. You’ll be able to enjoy daily meditation and yoga to centre your mind and body, preparing you for the dynamic psychological workshops. You’ll learn how you can become empowered and take action to change your life by taking part in exercises, group discussions and role plays.
This is an exclusive, tailor-made wellbeing retreat including:
5 inspiring personal development workshops (4-5 hours each day)
morning and evening meditation circle
daily yoga class (beginner and intermediate levels)
daily swims at the local beach and nature walks
one 30-minute Reiki energy healing treatment
6 nights accommodation at a specified venue
healthy food and drinks, freshly prepared with local ingredients for breakfast and lunch.
What Makes This Retreat Special?
This wellness retreat was created to provide you with a space where you can open up and work on yourself, whilst being fully supported by the professional retreat leaders and the group. Each retreat group is a maximum of 12 people who provide support for each other as you progress through the week's programme. Everyone has an opportunity to be heard and no-one is left behind. Supporting each other is key to the workshops’ success.
The retreat is completely private and confidential so you have freedom within that space to speak openly with other people who also want to create their lives as an empowered person.
You’ll learn through the power of shared experience from people who are going through similar things to you. When someone in the group expresses their feelings, you'll be able to relate to it as if it were you. Even though we’re all different, there are common themes that come up during the workshops.
When you are so connected with other members of the group, you'll be able to take part in role plays with conviction and support them in exercising newly learned skills. And they will be able to do the same for you.
Workshops to Guide You Through Change
This retreat is open to both women and men and as a group you’ll focus on what it means to make a change in your life during the 4 hour, daily workshops over the 5 days of the retreat. By understanding what’s in your way and removing those blocks, you’ll be ready to create the life you really want to live.
The events of the last 3 years have shown many people that they’re not living their best life. Particularly, many people are now able to work remotely which has changed our views about where we can live. This has opened up a whole new world of possibilities.
Many people have already made big life changes, from moving home to ending bad relationships. Even though you could just go ahead and do that, it’s quite a scary proposition for most people. That’s because we like to have certainty and security.
We’ll guide you through the process of change so that you can feel confident when you take action. You can review one or more areas of your life through written exercises, role plays, group coaching and sharing your thoughts with the group.
Benefits for you
Find your out who you really are and what you want for your life through the fun, dynamic personal development workshops.
Take time out of the daily grind to recharge yourself in the seclusion of this retreat.
Bestill your busy mind with meditation and focused breathing.
Claim your calm and move your body with yoga.
Eat well and create some healthy habits to take home.
Refresh your body and soul with beach walks and swimming in the crystal clear ocean.
Live Your Best Life Workshops
Day 1: Understanding change
Day 2: Find out what’s holding you back
Day 3: Clearing your blocks and limiting beliefs
Day 4: What a fresh start looks like for you
Day 5: Creating your action plan
We are creatures of habit and comfort. We also live a lot in our heads so we tend to simplify things to manage our world and stay in our comfort zone.
Change is actually a complex psychological process that affects both your mind and body. If you don’t understand this, it will be difficult to leave your comfort zone, which means there is little room for growth.
The intention to change something about yourself or your life will trigger you, both mentally and emotionally. It will be psychologically challenging.
Mentally, change will bring up your limiting beliefs about growing and living your best life. It will also bring up a wide range of feelings - it's important to identify what feelings are holding you back so you can deal with them.
Our group sessions will help you identify the feelings holding you back. Once you allow yourself to feel those feelings, they lose their hold over you. You’ll feel capable to tackle the mentally limiting beliefs as we work through them. You’ll see that their only real purpose is to keep you safe by keeping you small.
Your future life is now within reach. To achieve anything, you must first see it in your mind’s eye.
Together, we’ll map out your road to a great life. What does that look like for you? Within what time frame? Once you speak it and write it down, you’ll feel so empowered. Sharing this with your fellow retreat members will make it real and show you that you’re not alone in your endeavour.
Now it’s time to create an action plan and discover the tools that will keep you on track. We’ll help you define your strengths when it comes to sticking with an action plan, but also how to improve upon your weaknesses.
We’ll also reveal the secrets to:
staying motivated and super-charged around achieving your daily and weekly goals
strategies to recover quickly when you have a wobble or want to give up.